Broccoli is a green vegetable and synonymous with healthy nutrition, that is closely related to cabbage, kale and cauliflower – all of these edible plants are collectively referred to as cruciferous vegetables.
There are three main varieties of broccoli:
● Calabrese broccoli
● Sprouting broccoli
● Purple cauliflower
Broccoli and its healthy nutrition may be considered a wonderful source of vitamins, minerals, fibre and antioxidants.
Its natural health benefits are numerous and include:
1. Exceptional Nutrient Content – this includes:
● Fibre
● Vitamins A, B9, C and K
● Potassium, phosphorous and selenium
2. Contains Potent Antioxidants – broccoli features high levels of potent antioxidants such as the compound glucoraphanin which is catalysed to a potent antioxidant called sulforaphane. Sulforaphane has a positive impact on oxidative stress, blood sugar levels and blood cholesterol levels.
3. Protection Against Cancer – broccoli contains a number of bioactive compounds that may reduce cell damage caused by chronic diseases such as cancer. This may be applicable to:
● breast cancer
● prostate cancer
● stomach cancer
● colorectal cancer
● renal cancer
4. Vitamin C Content Supports Immune System – vitamin C is an essential nutrient for a healthy immune system and broccoli has a high content of this vitamin
5. Blood Sugar Control – eating broccoli results in improved blood sugar regulation – this is believed to be a result of broccoli’s significant antioxidant and fibre content
6. Support of Heart Health – this happens in a number of ways:
● reduction of blood levels of harmful triglycerides and “bad” LDL- cholesterol with elevation of “good” cholesterol levels
● antioxidants reduce oxidative stress in heart tissue
● fibre content of broccoli aids a reduced risk of heart disease
7. Healthy Digestive System – broccoli supports a healthy digestive system through its fibre and antioxidant content
8. Support of Healthy Brain Function – the potent antioxidant sulforaphane contained in broccoli along with other nutrients and bioactive compounds support the brain and nervous system function