Category: Hydration & Dehydration

Water is a life essential without which bodily metabolic processes, excretion and temperature control cannot happen. Humans can typically live just 3-4 days without water. However, to maintain optimum natural health we should ideally be considering natural ways to achieve

As the first of our articles on natural ways to achieve healthy hydration, we’ll look at dehydration in general and then consider ways to recognise a number of signs that you are in fact dehydrated. Healthy hydration of the body