Category: Unhealthy Foods

While it is commonly known that unhealthy foods and associated food additives are not sources of good and wholesome nutrition – what is the truth as to whether or not it they are actually harmful to you? Just how toxic

Before considering how unhealthy foods and refined sugars can damage your health and well-being, it would make sense to define what exactly refined sugars are. Natural sugars are found within many wholefoods – including vegetables, fruits, seeds, grains and nuts.

When considering unhealthy foods and trans fats, or any fats for that matter – what exactly is the problem? To put this in perspective, let’s first consider dietary fats in general and how they are categorised: • Polyunsaturated fats –

The frightening dangers of food additives within chemically processed foods are often ignored because these products are perceived as convenient, tasting good and are often cheap – however these “advantages” may come at a heavy price. It needs to be

Before we consider the question of whether unhealthy foods and dairy products go hand in hand, let’s look at the big picture of consumption of dairy products objectively. The dairy industry for many years has hyped cow’s milk as a