First of all, let’s consider what exactly aromatherapy is and then look at how it may promote natural health without recourse to toxic pharmaceuticals.
Aromatherapy is a type of holistic treatment that utilises natural plant extracts to promote general health and well-being. Aromatherapy uses aromatic essential oils, in a number of ways, to enhance the health of the body, mind, and spirit. This in addition to the fact that only natural substances are used means it is a truly holistic therapy.
How does aromatherapy work?
Aromatherapy treatment works through either skin absorption of essential oils or the sense of smell and may be administered in a number of ways including:
● diffusers
● inhalers
● bathing salts
● oils for topical application
● hot or cold compresses
● facial steamers
The above may be used in any chosen combination and all use essential oils chosen from the roughly one hundred available. The essential oils are entirely natural products and are obtained by steaming or pressing plants to produce aroma-rich oils.
Essential oils may be added to products such as perfumes or candles, however they are therapeutically particularly effective when administered topically to the skin by a certified aromatherapist. In this situation it is important that they are diluted in a “carrier oil”.
If you choose to consult an aromatherapist your general health and lifestyle will be considered when tailoring an individual treatment plan to manage your particular challenges.
What are the actual natural health benefits of aromatherapy?
There are potentially many health benefits of aromatherapy including:
● pain management
● improving sleep quality
● reduction of stress and anxiety
● treatment of headaches and migraines
● improvement of digestion
● improving immunity
What conditions may be treated by aromatherapy?
Aromatherapy as a stand-alone holistic treatment or in conjunction with other complementary therapies has a distinct potential to treat many conditions including:
● asthma
● insomnia
● depression
● inflammation
● menstrual issues
● alopecia
● arthritis
Given the range of conditions listed here, clearly this wonderful therapy has the potential to promote a pharmaceutical free life.